Friday, September 16, 2011

Recovery Run - 2 Days until the Navy Pier One Mile Race

AM: 9.0 miles along the lake and on the trail.  Saw a neighbor biking by to go to work.  Have changed my goal this week to 70.  I want to have three 70+ weeks then scale back for a "break" of 60 to lock in the gains from the extra mileage.

PM: 4.2 miles around Welles Park
Navy Pier One Mile Race is on Sunday!

Miles so far this week 65 of 70.

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