Monday, September 19, 2011

Marathon Pace - 9 miles

1.5 Mile Warmup
9 mile marathon pace run to Fullerton and home:

Goal: 9 miles @ 6:52/mile
Actual: 9 miles @ 6:53/mile

Analysis: Breaking in new shoes.  Lots o' traffic today and 20 miles and a race yesterday, so not so sad that I missed it by a second (6:53 vs 6:52).  Looking forward to recovery run tomorrow!

Total Miles so far this week:  30.5 of 75.

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