Tuesday, September 20, 2011

Day(s) Off

Shins are starting to flare up, so I am going to take 2 days off to nip this potential injury in the bud.  May even take a third day off.  I only have 3 long runs in the Brooks Hanson training program and the first 16 miler is scheduled for Saturday.  So, I want to be at least 75% when I do that one.  Plus, doing a long slow run, shouldn't be as punishing on my shins as speed work (not as much pushing off with the toes).

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