Thursday, September 15, 2011

8 Mile Marathon Pace

Morning: Right along the lake between Irving Park and Belmont...

Goal: 8 miles @ 6:52
Actual: 8 miles @ 6:48

Splits: 1) 7:22 2) 6:36 3) 6:19 4) 6:52 5) 6:49 6) 7:03 7) 6:45 8) 6:29

Analysis: Sunshine with temps in the 40s!  Yeah! Made goal by 4 secs/mile, which may seem too fast, but I am rethinking my target marathon pace and it is more like 6:47/mile.

Evening: 4.75 around Welles Park

Miles so far this week: 51.85 of 63

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