Thursday, March 1, 2012

Too Much Mexican Food Last Night: So 10 Mile Tempo Today. Swim Tomorrow

Ate lots o' Mexican last night from El Gallo Bravo #5 on Clark St. In fact, I ate six hard shell tacos, rice, beans and dessert. The thought of just doing an easy swim this morning, didn't seem like it could burn off that many calories.  With that amount of exercise, I would likely feel kinda dumpy and remorseful all day. So, instead of swimming, I did a 10 mile tempo run.  My goal was to average 7:26/mile, I actually ran 7:14/mile.  Feel much better now.  Swim tomorrow, and hopefully, I will eat a slightly lighter dinner tonight!

22:36 Final 5k.

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