Tuesday, March 13, 2012

5am Lakefront Run - 11 Miles

Ran in the dark with my reflector vest to the lake.  On the lakefront trail, I almost saw an accident involving a runner and a bike.  Of course the bike had no headlight and was riding in the dark.  I ran a few extra miles than intended, perhaps to make up for the aborted-due-to-heat run last evening.

11 miles total.
Final 5k:  24:38

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