The Lakefront Trail
Running in Chicago
Monday, March 19, 2012
4.5 Mile Post-Race Recovery and 15 Minute Swim
Did a quick recovery run around Welles Park, trying to shake out yesterday's race from my system. Then went over for a quick 15 minute swim at the pool to help my sore muscles. Longer run tomorrow.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment