AM: 9.0 miles along the lake and on the trail. Saw a neighbor biking by to go to work. Have changed my goal this week to 70. I want to have three 70+ weeks then scale back for a "break" of 60 to lock in the gains from the extra mileage.
PM: 4.2 miles around Welles Park
Navy Pier One Mile Race is on Sunday!
Miles so far this week 65 of 70.