Thursday, September 29, 2011

New Miles - Welles Park

Morning: Easy 18 minute jog around Welles Park.  Icing my shin right now.  May do an afternoon run if all feels well.

Lunch:  Easy 10 minute jog around Welles Park.  More ice.  Shortly followed by 15 minute jog around Horner Park. Ice is the name of the game from here on out.  Will do real rehab the week before NYC.

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