Another 4.5 mile run/walk in the books this morning and I'm feeling good. During my run I stopped and walked whenever I felt like it and was not concerned about pace.
I am starting to feel more "charged" for the day after my runs. That's something I've missed over the last 12 months. In that time, tried to get my blood pumping with coffee, but it just doesn't have the same effect as a good run. I sit down at my desk fully alert and ready for the day. Without a run it could take an hour or more before I get in the swing of things.
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| On my run along Ravenswood Ave. this morning |
Anyway, I think I'll start my "taper" after my run on Thursday. Main thing is to get to the start line with no "overuse" injuries.
There's nothing like a good run to start the day!
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