Took four days off (instead of three as planned) post 5k. I think the race took more out of me than I thought. It just shows me that races can be punishing and days off afterwards are important to recovery. Anyway, I decided that I felt recovered enough for a four mile run/walk this morning.
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| Running by Spacca Napoli this morning |
Running a full 10k seems pretty daunting at the moment since I am still get pretty tired after run/walking 4 miles. However, I've still got four weeks to up the mileage so 6.2 seems doable.
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