Morning Run: Sunny, 75 degrees at North Park University Track by the Chicago River North Branch:
4 mile warm-up
1 mile @ 6:15/mile (.25 walk)
1 mile @ 6:08/mile (.25 walk)
1 mile @ 5:53/mile
2 mile cool down
So, my average speed was 6:05/mile for my three one mile repeats. So, that's a tad bit faster than my goal of 6:09/mile (10k pace). But, not bad.
Total: 9.5 miles.
Evening Run around Horner Park, and picked up dog treats at The Barking Lot. Total: 5.1 miles @ 7:25/mile. Last 0.6 was carrying the treats, so an added workout! :-)
Total miles this week: 52.6 of 65