Saturday, August 27, 2011

Run by the Lake

Morning Run: 9am:  Hot, humid nearly 80 degrees by the lake.  The lakefront trail is now super crowded with all of the marathon training clubs running in packs.  Throw in the walkers, bikers and rollerbladers all trying to get out there before the last days of summer end and you have a mob.  It was a tough 9.5 miles, lost about 4 pounds, but gained back two right after I downed a few glasses of water upon my return.

9.5 miles @ 7:41/mile

3.0 miles @ 7:25/mile.  Evening run around Welles Park.  Done for the week.  Mega day tomorrow!

Total Miles this week: 65.2 of 65

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