Ten years ago today: "Cheers to the Boston Marathon" - 2013 blog post

Ten years ago today:

http://lakefronttrail.blogspot.com/2013/04/cheers-to-boston-marathon.html

Run for the Animals 10k 2022 Race Recap

After a three year hiatus, I was finally back in Wheaton for the Run for the Animals 10k.  I had not run a complete 6.2 miles since the Lincolnwood Turkey Trot back in November. My training for this year's race consisted of a month and a half of three mile daily run/walks and a few weekend seven mile run/walks. I also walked the dogs 2.5 miles a day. So for the four weeks prior to the race, I was at least on my feet and in motion in some capacity for ~30 miles per week. So my main goal was to finish the race without walking. I knew the key to accomplishing this would be a slow first mile or two.

Pre-Race

I woke up at 5:15am and after packing my backpack and letting the pups outside (and back in). I headed out at around 6:00 am for the 45 minute trip to Wheaton. Once there, I quickly found adequate parking which was surprising, as in years past there were usually a lot of people already parked at that time. However, this year the race is not on the CARA circuit. I believe the Run for the Animals race was replaced on the CARA circuit by the Chicago 13.1 on the West Side of Chicago (it was taking place on the same day). Anyway, the temps were seasonable at around 70 degrees with little wind. 

The 10k Course

The Race

Mile 1: I lined up in the 8:00/mile section of the corral and at 7:30am we headed out. The first half of the race is a giant loop (see above picture - the square on the right hand side). This loop is the section where the the 5k runners share the course with the 10k runners.  8:09/mile.

Mile 2: I was in a throng of 5k runners who were gradually falling back. 7:44/mile.

Mile 3: This stretch has a long downhill portion, then an uphill portion just before the 5k finish line. Just before the 10k runners approached the 5k finish line we veered to the right. 7:30/mile.

Mile 4: The race suddenly became much less hectic as it was only 10k runners at this point. 7:43/mile.

Mile 5: A little bit of trail running in the suburbs? Perhaps, but it was mostly just running on gravel around Northside Park pond. At least it was something different than roads. 7:35/mile.

Mile 6: A young guy started to pass me and I said "good job" to him. He acknowledged and replied to me "good job" as well. I spotted what appeared to be a very young runner ahead of me (turns out they were 9 years old). 7:34/mile.

Mile 6.23: My legs were holding up remarkably well despite not having run over 5 miles consecutively since November. I gave it all I had, but my legs just wouldn't get a ton of turnover. Some young guy flew by me like I was standing still. I hit the finish line with my hands overhead and I was done!  6:42/mile.

Race Summary: 

• Official time: 47:47. Official pace: 7:42/mile
• Overall Place: 47th out of 258 (140 less runners now that it's no longer a CARA race)
• Age Place: 5th out of 22 (10 year age groups now that it's no longer a CARA race)
• 36 seconds faster than my 10k in November. I accomplished my goal of no walk breaks!

Post-Race:

I picked up my finisher medal and banana, met my dad and sister and went to breakfast at an outdoor restaurant with my dad. 

Race Takeaway:

I'm happy to have run an entire 6.2 miles without stopping, My fitness slightly improved over my fitness for the 10k in November. I would love to run another race this summer. After a few days of rest, I'm going to research some ideas.

Next up:

??

Training for a 10k (and a one miler)

I've actually been running the last month, trying to get ready for a 10k next weekend (6/4). I haven't participated in the "Run for the Animals" since the 2019 event. I think this may be the first year in a long time that it's not part of the CARA circuit. It has been replaced on the circuit with the new Bank of America Half Marathon. Unfortunately both races are on the same weekend. I would have liked to run the new BOA Half since it seems to be a tour de force of the West Side of Chicago, which is a place that I've never raced (although I did run there when I worked in the West Loop). I'm definitely not in half  marathon shape right now, so it's probably best that I'm only doing a 10k. 

On Sunday, I completed the most miles I've done in a single run since October (7 mile run/walk) and it was spectacular late May weather: ~60 degrees and partly cloudy. I hadn't been on the LFT since the fall, so it was nice to get back out there. I took a few photos.

I'm toying with running a one mile race next Monday (Memorial Day). We shall see....

Happy Holidays

Still managing to get in 10 to 15 running miles per week and 20 miles/week dog walking. I think that's my limit right now, and I'm happy with that. Maybe next year those numbers will go up, but those numbers are currently in the sweet spot of getting quality rest while maintaining an above average aerobic capacity. 

In any case, I went for a run yesterday morning and caught the sunrise while I was on the "new" North Branch trail.

Kerry Wood Field

Skyline #1

Skyline #2

Happy Holidays!

Lincolnwood Turkey Trot 2021 10k Race Recap

After a hiatus of a few years, I was once again running the Lincolnwood Turkey Trot. My training comprised of thrice weekly runs and seven times a week (2x day) long dog walks.

I've run this race eight times before, so it was an annual tradition of yore that I'm restarting. The itch to race is too great despite the lack of training. I enjoy strategizing pace, racing, and ultimately trying my best at a race regardless of how much or little training I put into it. Part of the fun for me is determining where my fitness is at the moment and then come up with a pace per mile that corresponds to that fitness so I don't leave time on the table by running too slowly. Conversely, I don't want to overdo it and run some "painful" positive splits. As for a race plan, my only fitness marker was 7:45 mile splits for my 5k over a month ago. So, I figured an 8:00/mile pace would probably be doable for a 10k. However, I hadn't run a solid 6.2 miles in a row in over 14 months, so that was a wildcard going into the race.

The weather wouldn't really be a factor however. Sometimes the temps for this race are in the teens. Luckily it was in the 40s for this one with a light drizzle before the race. For the first race since last year I wore a long sleeve technical shirt instead of a singlet. It would probably end up costing me a few seconds but since I was running this race for fun and not a PR, I was hardly concerned about the aerodynamics of my outfit.  My strategy for the race can best be summarized in my goals/checklist.

Pre-Race

I hadn't picked up my bib during the week, so I needed to get to the race a few minutes for packet pickup. I left the house at 7:50am for the 8:45am start. 15 minutes after leaving home, and after a slight detour because of street closures, I scored a street spot. With about thirty minutes left, I slow jogged over to the bib pick-up line. I got my bib and shirt and made my way back to the car. Erica and I spotted each other and we said hi to each other. She was headed towards the race and I was headed back to the car. Once I made it back at the car, I pinned on my bib and sat in the warm car for a few more minutes. Then it was off to the porta-potties then the start line. The national anthem was sung and we were off!

Start of the race from a bygone year (src)

The Race

Mile 1: I lined up in the 8:00/mile section of the corral and we headed out. I spotted Erica ahead, and I wanted to catch up to her but she was too speedy and I was trying to keep my first few miles slow. Eventually, I joined up with the 8:00/mile pace group. Yes they had pacers for the 10k!  8:01/mile.

Mile 2: The only notable part of this stretch was that a guy wearing underwear (and nothing else) ran by me. I think he was doing the 5k, and I'm pretty sure I've seen him before. I believe he runs by his house and embarrasses his kids who are out in front of his house cheering him on. 8:06/mile.

Mile 3: Other runners in the 8:00/mile group were breathing kinda hard for it only being mile 3. I think the pacer was winded as well. They seemed to be slowing and running a 8:15/mile pace, so I separated from them and went out ahead. 7:51/mile.

Mile 4: We were briefly joined by the 5k walkers. This is the perennial problem with the LWTT: The 5k walkers and 10k runners meet up a few times during the race. Oh well, what can you do? 7:40/mile.

Mile 5: I eventually spotted Erica ahead and was slowly gaining on her. At an out-and-back section she saw me and we shouted encouragement to each other. I had been biding my time until mile six to really turn on the jets since my goal was to make mile six my fastest. Almost there. 7:27/mile.

Mile 6: I hit the jets, just as I hit the five mile marker, and started my dash to the finish. This is the best part of any race for me. Still having gas in the tank and feeling strong. Started picking off runners as I weaved through the 5k walkers. 7:16/mile.

Mile 6.29: My legs were holding up remarkably well and I gave it all I had, albeit without a ton of training, my jets were slower than normal. I hit the finish line with my hands overhead and I was done!  7:02/mile.

Race Summary: 

• Official time: 48:23. Official pace: 7:48/mile
• Overall Place: 87th out of 396
• Age Place: 8th out of 26 
• Slowest 10k in a long time, but considering the low running miles in training, and the fact I finished the race without walk breaks - I'll take it!

Post-Race:

I picked up my finisher medal and banana, then headed over to the post-race tent which was overly packed with people. With no masks available, I think I made a wise decision and instead of entering the tent, headed back to the car. 

Race Takeaway:

I'm happy to have run an entire 6.2 miles without stopping, especially since my training didn't involve any stretches of more than two miles without a walk break. I think my fitness is improving and I'll have to decide if I want to step up to run a half marathon this winter. I'll take a few days of rest before I decide on my winter running plans.

Next up:

??

Race Checklist

At lunch today, I ran my last run (four miles) until my 10k on Sunday. It was windy and rainy, so good training weather! During my run today, I started to make a mental race checklist for things to remember during the 10k.

1. A 10k is a long distance, so don't start too fast. 6.2 miles is a long distance for someone who has been only run/walking ~15 miles per week. Probably the most miles I've run straight through without taking a walk break is about two miles. So, I need to take it easy especially early on.
2. Figure out the wind direction and modulate my pace. If the wind is a factor, I need to run more slowly into the wind and then up my speed with the wind to my back. I will let people pass me if I need to into the wind, knowing I'll probably catch them when we turn around.
3. Finish strong. Try to make mile six my fastest mile. Don't start my kick until the last quarter mile. 
4. Have fun. I love racing and I have fond memories of running the Lincolnwood Turkey Trot, so I intend to enjoy myself out there!

Running in the rain today

Six days away from my 10k

It's hard to believe the Lincolnwood Turkey Trot 10k is only six days away. Yesterday, the day got away from me with projects, and I missed my long run. However, it was probably a good thing that I missed it as I was tired all day even without doing my run. Maybe I should consider doing long runs every other Sunday instead of every Sunday? Rest is so key. Today I came to the realization that it's more important to ensure my legs are "fresh" for the 10k - my endurance will be whatever it will be.

I need to trust my race instincts will help me modulate my pace on race day. It doesn't matter if my pace is 10:00/mile or 8:00/mile. I just want to run a strong race all the way through.

In any case, it was 28 degrees and clear this morning, so I headed out to do five miles. I was able to run most of it, with only a couple of walk breaks. One of which was to take in this view from Belmont.

Enjoy the Silence

I think I'll do one more run on Wednesday and then rest until Sunday.

Peak Fall

It feels like Chicago has nearly hit peak fall. Lots of trees are changing color and there was frost on the grass (it finally fell below freezing last night). I really, really love running with a chill in the air. 32° feels so good after a summer of non-stop upper 80s.

The sun was shining when I went for my run. I say run and not run/walk, because for the most part I ran the entire 4.25 miles. I didn't even really think about taking walk breaks which may something about my fitness or I was just antsy to keep moving because of the few days off post booster shot. The side effects were minimal, and I actually feel better now than I did in the days leading up to my shot. Go figure.

Cafe Tola

Ped Bridge

Rowing team dock near Belmont

In any case it was a beautiful morning just to be outside.