Still managing to get in 10 to 15 running miles per week and 20 miles/week dog walking. I think that's my limit right now, and I'm happy with that. Maybe next year those numbers will go up, but those numbers are currently in the sweet spot of getting quality rest while maintaining an above average aerobic capacity.
In any case, I went for a run yesterday morning and caught the sunrise while I was on the "new" North Branch trail.
|Kerry Wood Field|