Sausage Fest Fun Run Recap

Declan's Daughter Loving Sausage Fest

Last night was the First Annual Charity Fun Run and Sausage Fest (aka "Wurst Fest") which took place at Anne's. I arrived there around 6:30pm, just in time to help lead the fun run. I stupidly wore my wool IceBreaker shirt, which although it has the advantage of being odor-free, it has the disadvantage of getting super sweaty looking super fast. Needless to say, it looked like I had stood under a sprinkler when I got back from the run. Luckily, I changed into my Chicago Brauhaus t-shirt shortly after our return.

Here is the awesome 3.1 mile sausage course laid out by Maggie:

Sausage Fest Charity Run Map

I helped Bob and Maggie lead the sausage runners, and I also acted as the official sausage photographer. Suffice it to say there were lots of Chicago Running Bloggers in the group, and a fun time was had by all (except when I heard a few grumbles when I led the group over the grass in Welles Park)!

Here are the pictures. Instead of spending time tagging everyone, I will just do a photo dump for other bloggers to borrow and then they can tag as they want!

Chicago River Bridge at Montrose:

Oh yeah, there were butt shots:

In Horner Park

 After about 30 minutes, we arrived back at the party to find Sausage Fest in full swing:

Declan had to get his butt shot in, as he was resting and didn't do the sausage run

Anne's dog doing a keg stand

Sausage Time!

Raffle Time!

#WRCE minus Declan and Erin

T-shirt of the night?

A fabulous time was had by all. Looking forward to the next sausage get-together!

Fleet Feet Pint Night Run #2

The second summit of our newly formed running club WRCE, took place last night at the Fleet Feet Pint Night run in Lincoln Square. I was "running" a little late, and missed the pre-run meetup at the Fleet Feet store. On my way up to the event, I spotted a gaggle of runners crossing Western Avenue at Wilson. I figured the WRCE members were probably either in that group or pulling up the rear. Luckily, I spotted them on the other side of the street, pulling up the rear.

Declan pulling up the rear with a traditional butt shot

Erin, Unknown Runner, Anne and Maggie crossing Western Ave.

I jumped in the group and we ran about 1.75 miles to the Chicago North Branch trail turnaround.  I crossed over the bridge to take a look at the progress at the North Park University track. It would appear that they are almost done with the renovation of the track. It looks pristine and appeared and smelled freshly painted:

North Park University track is almost done. It will be fun to test it out soon!

Then it was turnaround picture time:

WRCE (less Declan)

WRCE (less me)

After stopping off at Fleet Feet, where we got our free pint casino chips, we headed over to The Grafton. We were joined at our table by some random dude. This dude didn't like racing too much, especially distances over 5k because he says they are boring. Declan and I both ordered the delicious fish and chips and split some hummus. Maggie got a huge beer that I initially thought was a bottle of wine:

Maggie, her giant beer (with photo bomb by Erin)

After some stimulating conversation, including discussing t-shirts, websites, a potential WRCE 5k, and the Grand Geneva 5 miler, we left. We walked as a group down Lincoln Ave, and one at a time, one of the group would peel off and walk their separate way home. Next meeting is on Thursday for Sausage Fest '13. Looking forward to eating lots of sausage! I am bringing the sauerkraut!

Chicago Marathon Training: Week #1

So, the answer is "Yes", I will be training for the Chicago Marathon. After all, I will be profiled for the Chicago Tribune's Chicago Marathon edition and how lame would that be if I didn't run the actual race? I also got lots of positive encouragement from other bloggers, so I decided to test the ankle out and see how far it will take me in the next 7 weeks of training. Last week, I ran a total of 15.7 miles 8:08 pace. Nothing spectacular, but it's a start and I think my ankle was able to handle the load.

Blue sky

Tables at Fullerton

This morning (technically week #2 of marathon training), I did a run/walk to the lake to see all of the air and water show hub bub. Not much was going on, I think the lack of military jets this year may have cut back on the crowds. 

Looking South

This morning my run/walk to the lake and back was 10 miles at 8:38 pace.

This one is for Gingerfoxxx: Republic Services, servicing Fullerton Ave. and LSD

Lake Michigan Reflection

So, I'm super excited to be back running and especially to be back on the Trail again. Only seven more weeks, we'll see how this goes.

Rationalizing Running the Marathon. A Perspective from Injury Jail

Since I put myself in "injury jail" a few months ago, I have mentally run through several thousand reasons for and against running my up-coming marathon. One moment I'm all, "I simply can't run it", and the next second I'm all "What the heck, I'm gonna run it!" and I'll come up with lots of reasons to support my statements. These rationalizations range from the rational to the irrational. Here are just a few:

Pro Marathon Attempt:

1. I already dropped the $170 on the race so why not have fun just trying to cross the finish line?
2. If I at least walk/crawl to the finish line, I get a medal, and those medals are worth money, maybe even $100, which along with hawking my t-shirt would recoup most of my money!
3. I may get interviewed for the Chicago Tribune's marathon edition, and of course I wouldn't want to be featured in the newspaper and end up not running the race!
4. My doctor, after a two minute examination yesterday, gave me clearance, despite my symptoms
5. Maybe the current state of my ankle and foot is just how it is going to feel forever, so why not get on with the running?
6. It's not just any marathon, it's the Chicago Friggin' Marathon.
7. The Chicago Friggin' Marathon will likely go to a lottery selection system next year, so it may be my last chance to run it, at least for a few years.
8. Everyone else is doing it.
9. I could use a run, oh yes, I could really use a run!

Me at the start of the 2012 Chicago marathon (Yellow Hat at tip of arrow)

Anti-Marathon Attempt:

1. The $170 spent is already spent no matter if I run or not
2. I could do further damage to whatever is causing my leg issue (even though my doc gave me clearance), thus throwing my fall/winter training in jeopardy
3. If I over-train and then run a semi-fast marathon, it may take me maybe a couple of months to fully recover, thus setting my training back for a potential fast Spring marathon
4. I've only got about seven weeks left to train and thus, it won't be a pretty marathon. Likely it will be just a slog. If it's hot that day, it will be a death march.
5. If I simply rest for the next 8 to 10 weeks, I may feel a lot better heading into the magical fall/winter running season
6. It's only a race, just focus on getting better

I have been patiently waiting for my legs to "unwind", hoping that this would put less pressure on my leg nerve and stop the tingling feeling. However, my dogs don't ever seem to want to relax. They still feel "battle-hardened" and tight. This is probably from all of the abuse I gave them earlier this year. In fact, I bet they could handle the punishment of a half marathon right now, that's how tight they feel.  If I play my cards right in seven weeks I could probably get them to handle 20 miles. If I throw in 6.2 miles of walking, I should at least be able to cross the finish line in one piece. But will it be worth it?

2012 - Pre Race

So do the pros outweigh the cons?

Going to the Doctor. Finally.

So, I was in the ER about 10 days ago. I'm okay, just an infected elbow that I might have gotten while I was doing crunches on a hotel gym mat. A few days (and a round of antibiotics) later, I had a follow-up appointment with the doctor who had been treating me in the ER. It turns out his actual office is in a sports medicine clinic and he (unbeknownst to me) is a doctor specializing in sports medicine. So, after my appointment I decided to ask him about treating my tingling ankle. He said, sure he could look at it, but I needed to make another appointment. So make another appointment I did, and tomorrow in addition to looking at my elbow, I'm hoping he can give me some kind of prognosis. I'm thinking he'll say one of the following:

1) Just rest it for a few weeks (months)
2) Here's a prescription to see a physical therapist and you can start to rehab it
3) Surgery is the only solution
4) Keep running, there's not much we can do

Actually, I would be happy for him to say #1, #2 or even #3, as either of those would mean I would start on a road of recovery guided by an actual doctor. #4 would stink, but at least I could keep running and start training for a walk/crawl Chicago Marathon.

So, by complete coincidence, fate has landed me in the hands of a sports medicine doctor, someone that I should have probably seen 8 months ago.

I'll see what happens tomorrow.

In other news, I was at Lollapalooza. I had an awesome time!

Saw this at Lollapalooza on Sunday

Race Recap: Rock ‘n’ Roll Chicago Half Marathon 2013

My goals for the Rock and Roll Half were:

#1 Have fun

#2 Finish
#3 Don't get injured

Spoiler Alert: Mission accomplished on all three goals!

This is my favorite half marathon course. It's even more spectacular than the Indianapolis Mini course where I hold my PR. I'd say that the RnR course is the second best race at shutting down major streets in the city (#1 is the full marathon).

Anyway, my across-the-street-neighbor Tad and I drove down to the race, found a $6 spot within spitting distance far from Grant Park and at about 5:45am we were at the bag check

Goal #1 Have Fun:

My goal of a having a fun time started early. Near the bag check, I met up with some of the running bloggers. My neighbor Tad snapped this one:

 L, Xaarlin, Eric, Me, Chris

Beth and Maggie showed up a few minutes after the first pic, so we took a second:

Beth, Maggie, Eric, Sara, L, Xaarlin, Me, Chris

Note for next year: I saw a few running groups meeting at the actual race start line for pictures. The start line seemed to be a great photo spot with the skyline as a backdrop, and it's not too far from bag check.

Anyway, after checking my bag, I made my way over to the uncrowded porta-potties near the "Finish Line Festival" area and then with about 5 minutes to spare walked over to the corrals. 

Race Strategy:

I had run a total of 11 miles  (3.1 + 3 + 5  training) in the last 43 days due to my ankle injury. I knew I needed to pace myself accordingly. My strategy was self-preservation, so I would only need minimal recovery from the RnR in order to start Chicago Marathon training early this week. So, I decided on a run/walk plan similar to what I did in Boston. I had heard/read that Xaarlin and Sara would be in Corral 3 and I decided that it would be more fun to start with them and see how long I could hang with them.

The Race:

After the National Anthem, and then a pause for corrals one and two to go, we were off! The first mile was relaxed and I took a walk break, but made it back to our group for this photo:

Here we are all (me, Sara, Xaarlin) during mile 1

Later on, I took another walk break while Xaarlin and Sara got this picture taken. I at least made it in the frame as I tried to catch up!

The Run/Walk strategy sometimes left me behind the group!

I was able to chat with Sara and Xaarlin periodically, and we had a fun time chatting. We spotted the basketball dribbler runner wearing a Michael Jordan jersey (near the United Center no less). Occasionally, I would run ahead, then walk until they caught me, or I would walk and then try to catch up to them. So, it went for the first 10 miles. 

Me and Sara

At around mile 10 with my legs starting to cramp, I spotted the 1:45 pace group in the distance, and I decided to see how fast my legs could take me the final 3.1 miles by setting the goal of passing the 1:45 pace leader.

Turning on the after-burners during mile 12

Off I went. Since the 1:45 group was about 1.5 minutes ahead of me, I figured I needed to gain about 30 to 40 seconds a mile to catch up with them over the last 3 miles. Knowing they were running 8:00/miles, I needed to drop down to 7:20/miles. Despite the lack of training, I felt okay running that pace up until the last mile. As we hit the home stretch, on Columbus Drive, I finally caught the 1:45 pace group leader (see red arrow)!:

Yay! Passing the 1:45 Pace Group (red arrow) just in time near the finish line

And I'm done! Goal #2 Accomplished

Don't know what I'm doing here?

I waited a couple of minutes for the rest of our group to finish. We got this one in front of the water spray tent:

Happy finishers

We got some Jamba juice and other finish line treats and stopped for one last group photo:

Source

Stats:

Finishing Time: 1:45:16 (The 1:45 pace group started behind me, so they actually beat me)

13.1 Mile Pace: 8:02/mile
Pace Last 3.1 Miles: 7:20/mile

Overall Place: 1043/18755
Age Group Place: 55/655

Post Race:

After the race, our trio parted ways and I changed into fresh clothes in a luxurious (not) porta-potty. After I came out, I spotted Maureen. We said hi and we decided to go over to the beer garden to enjoy a beer or two and meet up with Tad.

Me, Maureen, Tad (photo taken by a Boston 2013 finisher)

We sat around and chatted about Maureen's Ragnar adventures (including alligator sightings) and other interesting stuff. We also made tentative plans for a possible Terrapin 5k reunion.

*****

The day after the race, my legs are a little sore, but I'm pretty sure I didn't injure myself (Goal #3 accomplished). I went for a swim and lifted some weights. With the residual good vibes I'm still feeling post-RnR, I am extremely pumped to get out running again!

Running Bloggers at the Fleet Feet Pint Night Lincoln Square

The Fleet Feet Pint Night Run was an opportunity for our new Chicago-based blogger running club to hold our first meeting.  I was running late for the run, and worried I might miss it. Luckily, after sprinting 3/4 of a mile from my house to Fleet Feet in muggy humidity, I arrived at the event. I was just a little late. Apparently, I didn't miss anything except a meeting where they were giving out Newtons to test.

After the meeting, I met up with Maggie, Anne and Declan and we headed out the door for the Pint Night fun-run.

Declan enjoying the first mile 

The four of us ran over the Brown Line tracks at Rockwell and at that point Declan thought it would be a great idea to get butt shots:

Maggie kickin' ass across the tracks

Declan's "handy" butt shot

Anne haulin' booty

Unfortunately, since I was the cameraman, there is not a shot of me. Maybe next time! At the run's turnaround, I had a chance to see the reconstruction status of the North Park University Track. It looked like it was well on it's way to having a new surface soon. 

Still working on the track, looks like it is almost finished

Me at the track

At the turnaround - Maggie, Declan and Anne

Same shot at the turnaround Minus Declan Plus Me!

Declan and I cheated and took a short-cut back and made it back Fleet Feet a little earlier than the rest of the group. Back at Fleet Feet the Chicago Running Bloggers regrouped for a group photo.

Amy, Declan, Me, Anne, Maggie. (Source: Maggie)

Then Maggie, Anne, Declan and I went over to the Grafton to enjoy a free can of 312 and then a free beer of our choosing courtesy of Fleeet Feet.

Enjoying our first 312

 Once our waitress arrived at our table, I ordered the most expensive beer on the menu, a $19 beer from Brooklyn, but they were out, so I had to settle for a $18 Decandent Imperial IPA. It was perhaps the most expensive free beer I've ever had!

That's a huge one! TWSS.

We sat around and came up with ideas for our new running club name and cracked bad jokes. People of earth, please get ready for the "Wurst Running Club Ever" to be a force to reckon with in the international running community! Then everyone from the WRCE suddenly left the table, leaving me by myself with my expensive beer. Instead of being social and meeting other runners, I finished my beer got my check and left. In summary, an excellent first meeting was had by all!

Dennis Krzykowski Memorial 5K (aka DK5K) Run 2013: Race Recap

I have run this hilly 5k in Cedarburg, WI for the past four Fourth of Julys. This year, I had not run a single mile since the Allstate 13.1 Marathon in early June. So, essentially, I hadn't run in almost four weeks. In fact, I drove to the race with my dad thinking I would do the one mile walk option instead of the 5k. My lingering ankle issue and a lack of training were my main concerns about running it.

Pre Race

As I was filling out the paper entry form, in a fit of sleepiness, I decided to check the "5k Run" box instead of the "1 Mile Walk" box. I told myself that I would do a nice casual 8:00/mile run with walk breaks, which would not affect my ankle. I would not worry about my finishing time and just relax. Well... I guess I don't know myself too well, because I ended up racing the whole thing, finished #1 in my age group and besting last year's time by 5 seconds! How did this happen? Compare if you will, some key points from 2012 vs. 2013:

	2012 DK5K	2013 DK5K
Training Mileage 3 weeks before race	40	0
Training Mileage 2 weeks before race	40	0
Training Mileage 1 week before race	45	0
Race Time Temp	85 degrees	65 degrees
Finishing Time	20:23	20:18
10 year Age Group Place	4th	1st
Finish Line Photo	Not lookin' good	Lookin' good

I have come up with some conclusions about why I did better this year:

1) It was 20 degrees cooler than 2012: Yes, I wilt in the hot weather and last year was a scorcher. Look at the two finish line photos and note that it was even a struggle to raise my head last year!
2) I ran a smarter race this year: I started more slowly, since I didn't know how I'd feel after a four week layoff. During the last mile I was able to fly up the last two big hills passing several runners who were slowly dying on the inclines while I was just hitting my stride.
3) I had fresher legs: Nothing like a four week zero mile taper to get the legs feeling "fresh as a morning breeze!"

Anyway, it was a great day for a race and it felt fantastic to be running again. I still don't know if my ankle will ever stop with the periodic tingling sensations, so maybe I will have to live with them? I guess I might. On another note, sadly, this may be the last July 4th DK5K as the race director mentioned that it was hard to get volunteers on the 4th to staff the race. However, they may move the race to the fall. In which case, I probably won't be able to run it since I'm an out-of-towner.

Me and my dad pre-race

Chillin' Pre Race

Lining up to run 

Finish Line

After getting my Age Group Medal

So, I don't think I did too much damage to my ankle. It still is a bit tingly, but not bad. I need to make a decision about running the Chicago Rock 'n Roll Half later this month. I may do some light running this week, maybe 20 miles or so, to see how it goes.

By the way, the race was in Wisconsin, so of course there was a guy grilling bratwurst near the finish line: