Sunday, July 15, 2012

11 Mile Lakefront Run

I ran an 11 Mile LSD* along LSD** starting at 7:45am this morning.  This was my last double digit run until the Rock 'n' Roll Half Marathon next Sunday.  It was a hot and crowded by the lake, which when I think about it, are the ideal training conditions for a race which promises to be hot and crowded!
Not a cloud in the sky...

At my 5.5 mile turnaround around North Ave. beach

Lakefront Crowds near the North Avenue pedestrian bridge

11 miles total.  8:03/mile pace

*Long, Slow, Distance run
**Lake Shore Drive

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2 comments:

  1. Ginger FoxxxJuly 16, 2012 at 10:03 AM

    I am already dreading the squish factor of RnR. I am just hoping the if it chooses to be hot (like it will) it will at least spare us some of the humidity!

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    Replies
    1. Pete BJuly 16, 2012 at 10:27 AM

      Yes, low humidity and maybe some cloud cover for the RnR would be nice. I know this weather forecast means very little since it is 6 days out, but the gov't is predicting 75 degrees at race start with 79 percent humidity. See: http://tinyurl.com/7nkoj7t

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