Saturday, February 4, 2012

4 Mile Recovery Run, Yoga and "I will be an Ironman"

4 mile recovery run around Welles Park then an hour of gentle yoga.

Total Miles for the week: 44.1 which is the most weekly miles I have run since the week I got my shin injury the week of 9/11/11.

I am thinking of doing a Triathlon later this year.  I found this triathlon related video and thought this video was hilarious.  Favorite line. "There is nothing fun about 4:30 in the are truly insane!"

"I am training for an Ironman"

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