- New shoes. Finally ditched the Adidas Supernova Sequence for Minzuno. Adidas had made some changes from version 3 to version 4 that made my lower legs hurt. So, thanks to Fleet Feet, I have a pair of better fitting shoes. My shins have never felt so good after a run.
- Swimming. The lower parts of my legs get a good, non-impact workout and stretch two or three times a week. Ankles have never felt better/looser.
- Yoga. Again, stretching and strength workout once or twice a week.
Wednesday, January 11, 2012
25 Minute Swim. Legs Almost Perfect Now
Finally. I had enough time for a relaxing 25 minute swim. Nice to get there a little early so I am not rushed for time. My legs are feeling better than they have in a year and a half. I attribute this to 3 factors: