Showing posts with label Boston Marathon training. Show all posts
Showing posts with label Boston Marathon training. Show all posts

Saturday, March 16, 2013

Get Lucky Half Marathon Race Recap

Me and Xaarlin before the race
Since the Boston Marathon is four weeks away, this weekend was the perfect time to throw in a "tune-up" race. I had no plans on using this as a pace predictor for the full, since I am just getting back into the swing of things after my injury, and I hadn't run over 12 miles since November.

Signing Up:
The "Team Ortho Get Lucky Half Marathon" fit the "tune-up" race bill. So about two weeks ago, I signed up. One complaint about these big corporate races which I make often, is that the entry fee is advertised as $69.77 (get it? 7s are lucky!). Once you've entered all of your info and finally get to the checkout web page, a $5.50 "fee" is added. So, the final price, was an only half as lucky total of $75.32!

It's no mystery why races do this, they figure people will be attracted to a sub $70 race, but in reality the race is ~10% more. They tack a meaningless fee to the price and add almost 10% to their bottom line.  Anyway, I'll quit my complaining since I'm just glad someone was holding a half in Chicago in mid-March! Just beware, that most races cost a little more than advertised.

The Race:
I got to the Western "L" stop at about 7:30 am.



I switched to the Red Line and made it to the Roosevelt Rd. station at about 8:05. After a 15 minute walk from the train to the race, I spotted other runners much more festively decked out than I:

Runners in full-regalia for the St. Patrick's themed race.

Eventually, I made it to the Chicago Running Blogger meetup at the gear check and got to meet Xaarlin (and her awesome owl head hat) for the first time!



Apparently, we were the only two bloggers at the meetup, so we checked our gear at the tiny gear check. I think most people must have driven and used their trunks as their personal gear checks, as the line moved surprisingly quickly. 

Random "Get Lucky Half" runners #1 - "Fighting the Wind"
Since the race didn't start until 9:07 (get it?), we hung around in the cold for 20 minutes. Then we went on a 0.6 mile warm-up jog, just before the start of the race. The half marathon course ran essentially straight south 6.5 miles, followed by 6.5 miles north on the same trail. During our warm-up we quickly realized that the winds would be directly to our backs for the first half and directly in our faces for the 2nd Half. As the Tribune weather forecast put it:

"Brisk northeast winds 10-22 mph off still icy lake waters add to the day's discomfort"

So, in order to avoid too much discomfort, we would have to pace ourselves for the first half even though the temptation to run fast was present. We would have a mega tailwind for 6.5 miles!

Random "Get Lucky Half" runners #2
The gun sounded and we were off. This would be my first race ever that I ran with someone I knew! Fun! Xaarlin and I chatted as a few runners sprinted ahead taking advantage of the tailwind. We were just a little more cautious, trying to hold back to preserve the much needed energy for the 2nd half. I heard more than one person mention that once we made the turn at half way, things were going to get bad. I also heard a couple of people compliment her owl hat! I've got to get one.
Random "Get Lucky Half" runners #3
Xaarlin and I were joking that we were hoping for the winds to change direction for the second half so we would have dual tailwinds! Unfortunately the winds did not change direction for us.  We made the turn and it started to rain a little. During the first half of the race I mentioned/bragged to Xaarlin that I rarely go to the bathroom during half marathons, I just calm down a little and forget about it. Well, wouldn't you know I had to really go just after the turn! Luckily, the sole porta-potty at the turn was unoccupied, so I ducked in it and she continued running ahead and I told her I would try and catch up with her.
Random "Get Lucky Half" runner #4

Once I left the porta potty, things got really rough, as my sunglasses got completely covered in ice and I could barely see through them. The winds were probably gusting at over 20 mph and it felt like that there was a giant man pushing against me as I tried to run. Eventually, I caught up with Xaarlin and we ran together again. Despite the howling headwinds and pelting sleet coming off the lake, we were running hard. It made my legs strain and my lungs burn. It's these kind of conditions that pay huge dividends in marathon training. It is a monumental effort to move forward, so we were building lots of strength and endurance without the leg pounding that such effort normally requires. 

My ankle felt pretty good at mile 10, so I decided to "race" the rest of the way in. I told Xaarlin I would meet her at the finish line and we parted ways. I then started reeling in runners that had gone out too fast. In fact, from mile 6.2 to mile 13.1. I passed 38 runners and was only passed by 5. How do I know? Because of the very cool individual results sheet that was available to each runner shortly after the race! See mine:

My "Get Lucky" results page, very cool.

Anyway, completely exhausted, I sprinted past the 1:45 pace group 20 yards from the finish line and stepped on the last timing mat. I was done!

Post Race:
After the finish, I collected my medal and headed to gear check to quickly grab my video camera to shoot Xaarlin's finish. Unfortunately, gear check could not find my bag! I actually had to go behind the gear check desk and into the sea of bags to find my bag. By the time I found my bag, 5 minutes had elapsed. I hurried over just south of the finish line, and set up my camera. Unfortunately, I was probably less than a minute late, as Xaarlin (unbeknownst to me at the time) had already finished.

So I got some video of random runners, which you can see here, here, here and here:


After looking for Xaarlin unsuccessfully for about 5 minutes, I was starting to get mild hypothermia as the cold wind was chilling my already cold sweaty running clothes. So, I made a "bee line for the Red Line" so to speak. I did stop on the way to take a quick picture the St. Patrick's Day parade staging area on Columbus Drive. There were a few DeLoreans getting ready to drive in the parade:


DeLoreans at the Chicago St. Patricks Day Parade
As I was slowly turning into a popsicle on the "L" (I was sitting by a door), all I could think about was getting warm. So, as soon as I got home I had a hot bath and then ate some hot chili. It's good to be warm again!

Summary:
  • I got to run with Xaarlin. Awesome!
  • Cold and wet conditions
  • A Lakefront Trail course, which could have been bad, but it was not overly crowded
  • A little over-priced for an open course which I could have run on anyway, but I needed this race for a tune-up for Boston.

Next up: 

16 miler next weekend then my taper starts!

Tuesday, February 12, 2013

Feels Like I Only Go Backwards


"Feels like I only go backwards baby, every part of me says 'go ahead',



 I got my hopes up again, oh no not again..." - Tame Impala

My Boston Marathon training has taken a few steps backwards. In January, I had taken almost 10 days off from training, thinking that that was sufficient time to heal my ankle. However it wasn't. I had to stop running completely because after I finish a run, there are tingling sensations in the entire left side of my right calf all the way down to the bottom of my foot. The issues are likely caused by an ankle injury I got when experimenting with new running shoes way back in December. My failed comeback attempt,taught me a few things:

  1. Just because there is no pain, doesn't mean you've healed. Or, in the words of an athletic training director at UNC: “The pain of an ankle sprain can subside fairly quickly, but that does not mean the injured ligaments have healed.”
  2. You don't have to stick to the plan. Just because I need to run to get miles in, doesn't mean it's a good idea.
  3. There are no quick fixes. "Ankle sprains usually need more rehabilitation and take longer to heal than most people allow for." The NY Times.
  4. Healing time is frustratingly open ended. Arbitrarily setting a definite time to return to normal training should not be part of any discussion. Derrick Rose was quoted in today's SI about his return to playing (after his knee injury): “I’m not coming back until I’m 110%. Who knows when that can be? It can be within a couple of weeks. It could be next year. It could be any day. It could be any time. It’s just that I’m not coming back until I’m ready.” Well said Mr. Rose. It's sad but true.
On the plus side, I am not in pain, and I am doing laps in the pool like they are going out of style. Unfortunately, the Boston Marathon is not held in a pool or even a lake. So, with each passing day my Boston race strategy is changing from a hard charging one, to a possible a run/walk combo strategy.  I am not ready to rule out my attempt, but I can cancel and be eligible for 2014 using my Chicago 2012 finish time. 


I am probably 50/50 right now. I won't make the call for a couple more weeks, but I won't resume running until I feel 110% (Just like D Rose). It could be in a few days or a few months. I can't do anything but wait...


Sunday, January 13, 2013

Icy Prep Run for the F^3 Half: No Skittles Required

Last Sunday's long run included a big hunger bonk about 2 miles into the run. Before I ran this morning, I ate a blueberry bagel with cream cheese and peanut butter. I washed it down with a little coffee, and this time I was able to run 12 entire miles without seeing those scary bright orange spots like I did last week. However, I did put a bag of "Riddles" Skittles in my pocket in case of emergency (I also always carry GU, but sometimes it doesn't do the trick as well as Skittles)!

"Riddles Skittles" my new emergency candy
My goal this morning was to push myself semi-hard on a long run to prepare my legs for the F^3 Half Marathon.  So, I got a good pace going early and did not stop to take pictures.
Taken on the run:
I was running a good pace, so no stopping to take pictures
  The weather was nice. It was about 30 degrees outside, but last night it rained, so some of the trail was a little icy. While running on the Lakefront Trail it started sleeting/snowing and it seemed to all collect on my sunglasses, which made it hard to see!:

Ice covered sunglasses after my run

I feel like I had a quality, long, hard workout in wintry conditions. This gives me hope that I am in shape for running a good race in two weeks.

Total Run: 12 miles @ 7:21/mile

Sunday, January 6, 2013

The Start of Boston Marathon Training Week #5

I'ts hard to believe week 5 out of 18 is already here! There are less than 100 days until the Boston Marathon. Anyway, here's how the first day of week 5 went:

Morning Run: I got out late for my Sunday morning long run, and about 1.5 miles in I started seeing bright orange spots when I closed my eyes, I realized about 1/2 mile later that I had already hit the "hunger wall" about 2 miles into my run.  I was about two blocks from the Lakefront Trail and I had a "Gu" along in my belt, which I ate, but I felt I needed something of more sustenance. Luckily, I was in the city and there is a convenience store seemingly on every corner. The one in Park Place Tower had a tremendous assortment of candy and energy bars. I opted for a chocolate Nature Valley granola bar and a bag of Skittles. After eating said items, I felt completely normal again and continued on my run! Lesson learned: If I run after 9am, I need to eat breakfast before my run, (oh yeah, and thank God for Skittles)! 12 miles @ 8:03/mile
Eagle Statue near Diversey Harbor

Skyline from Diversey Bridge

Sunny Path

Runner and Lake
Evening Run: An easy run around Welles Park. No "bonking" this time! 4.25 miles @ 7:08/mile
Welles Park