Thursday, May 22, 2014

My Summer Race Schedule

Good news! I am still running. However, I am going to physical therapy tomorrow to work on my ankle/PF issues. My main goal from PT is to learn some strengthening exercises for my plantar fasciitis. If I happen to get some relief from the sessions as well that would be a bonus.

My Wurst Track Club workout last week (number of attendees: 1)
In years past, around this time of the year, I would get a nice break to heal from my injuries because I would stop racing from mid-June until late August mostly due to not wanting to run in the high temps. However, there are now more and more fun summer races, so it is harder to sit on the chaise lounge sipping a Mai Tai waiting for fall race season to start. If I do run summer races, I want to keep my focus on getting in PR shape for the Chicago Marathon in October, so I don't want to overdo it with too much summer speed, however I figure as long as I try and play it smart and not kill myself (i.e. get put in injury jail) during June and July, maybe I can have some fun and fast shorter races. So, I came up with a list of races that I am either registered for or strongly considering running:

My (potential) summer race schedule:

  1. Roselle Run for the Roses 5k 6/1/14 (May run) I would run this one mainly to try and score some CARA points for my running team - Bootleg Runners Coalition. However, since it's only a 5k, it will be a popular race and lots of speedy runners will be there, so I may not place too high. The trek all the way out to the burbs for 19.5 minutes of running might not be worth the effort for a single point or two.
  2. 13.1 Half Marathon 6/7/14 (Registered) also a CARA race. I ran this last year after winning a free entry, and as luck would have it, I won another entry this year! I initially had some lofty goals of besting my 2014 Indy Mini Marathon time of 1:29, but since I have not had much mileage lately, I may use it as a fast training run and just be happy with a 1:30 to 1:35 instead.
  3. Run for the Stars 5k 6/14/14 (May run) I may trek out to the 'burbs to run this 5k with my dad. I would not taper for this one = purely be for fun.
  4. Dennis Krzykowski Memorial 5K Run 7/4/14 (May run) I've run this four years in a row and am looking forward to the fifth installment. It's in Wisconsin and there are plenty of brats grilling and there is a raffle afterwards for cases of Wisconsin beer. Another draw to this race is that there is a massive uphill over the last half mile. Completely a lung buster, but it's unlike any 5k I've run in Illinois.
  5. Rock and Roll Half Marathon Chicago 7/20/14 (Registered) Despite being held in the late July heat, this is my favorite half marathon, since the course winds its way through downtown Chicago. I had an absolute blast last year running with Xaarlin and Sara.
After that, I am going to keep August open to focus all of my attention on Chicago Marathon training. My goal for August will be to try to pound out as many PR marathon pace miles as possible. I may throw in the Chicago Half Marathon in September as a tune-up race. 

Anyone else have any fun races planned for the summer?

19 comments:

  1. Hope your PT goes well! I will be at 13.1 and Rock N' Roll so maybe I'll see you around!

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    1. Thanks! Yes, I will hopefully see you at 13.1 and RnR!

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  2. We almost had a Wurst Track Meat on Monday. In that I was chasing you and Eric on the track.

    I'm more than happy to sit on a chaise lounge sipping a Mai Tai all summer, unless it ends up being unseasonably cool and/or not too humid. Currently I have nothing on my calendar after Ragnar until the Michigan Wine Trail 5k on 08/24 (if conditions are right, I'm hoping to PR again this year), and maybe Race for the Bacon 5k in Wisconsin on 07/31.

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    1. Ha, you're right. That truly was a wurst track club meet especially since we only ran one lap! Wine + running + Michigan sounds like a good time. The only thing better would be that Race for Bacon!

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    2. Mo got me interested in the bacon race because it's not too far from my office. Which means it's not far from your office! :)

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    3. We are so doing the Bacon Race. BOOK IT. We'll stop at the Brat Stop on the way home.

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    4. I may have a conflict, but will make my best effort to try and make some bacon. :)

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    5. Brat Stop too? EFF YEAH!!! Adding that to my calendar...

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  3. Between now and the marathon, I have ...

    Ragnar
    Rock 'n Roll Half
    Michigan Wine Trail 5K
    Magnificent Mile Half
    Chicago Half

    I think the only way I'd add other races is if they're free.

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    1. Hey, you and Anne are doing the wine race? Is this a WRCE event? :) Cool that you are doing the RnR and Chi halfs. I love me some free races as well. Are you doing a race budget again this year?

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    2. Maggie is going to be my Wurst Pace Team!!!! You should join us :)

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    3. Are you guys doing the 5k or the half?

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    4. 5k! This would probably be a good race for you to take your AG - there were only 10 who did the half last year, and the winner finished in 1:39. and only 2 did the 5k! The winner finished in 25:52. You could easily beat either of those.

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  4. Good luck with your race schedule and therapy! I don't have anything scheduled until Fox Valley Half.

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    1. Thanks and thanks! Sounds like a nice schedule to me!

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  5. I've been on a race binge but after Soldier Field 10 Saturday I'm taking a runbattical until NYCM training starts. You've got some fun ones coming up!

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    1. Runbattical? Ha! Jealous that you are doing the NYCM. It's my favorite marathon!

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  6. My summer looks like this:
    June - Ragnar Chicago, Ragnar Trail Appalachia, Ragnar Wasatch Back
    July - Steakcation in Punta Cana, Burgers n Beer 5K, Muddy Buddy, RnR Chicago, Big 10K, Bacon Race
    August - ZOOMA Half, Biggest Loser Half, Full Moon Half, Madison Mini, Batavia Half, then the elusive Labor Day triple.

    In other words, I'm super busy.

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    1. Impressive list. I like the Steakcation in Mexico! :)

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