The Lakefront Trail

After a hiatus of a two years, I was once again running the Lincolnwood Turkey Trot. My training comprised of thrice weekly runs (including ...

As per my previous post , I had been spending an inordinate amount of time trying to figure out my fitness level and ergo, my pace, for the ...

On the eve of the 2023 edition of the "Race to Wrigley" 5k, I am contemplating what my 5k race pace should be. I entered 21:00 for...

After two solid months of training, a 5k and a 3.5 mile race, I was finally ready to tackle a 10k in Wheaton for the Run for the Animals.  ...

Up until three weeks ago, it had been a year since I'd run. I broke my toe during the Covid Times and then took a prolonged break from r...

I started running again two weeks ago (after a break of about 12 months). I wanted to run our neighborhood 5k  which takes place Sunday morn...

Flashback: Ten Years Ago Today - Chaos at the 2013 Boston Marathon: http://lakefronttrail.blogspot.com/2013/04/chaos-at-boston.html Hard to ...

Ten years ago today: http://lakefronttrail.blogspot.com/2013/04/cheers-to-boston-marathon.html