Thursday, September 10, 2015

Why I wish the Chicago Marathon was next week (and why I'm glad it's not)

I'm entering the last two and a half weeks of "quality" training for my PR attempt at the 2015 Chicago Marathon in October. I'm feeling like I wish the race was next week instead of in four weeks. Here are some of the reasons why:

1) I'm injury-free: Who knows what could happen injury-wise in the next four weeks? I rolled my ankle 10 days before Boston 2012, and had to take a deferral until 2013. A marathon is difficult enough when I don't have any injuries. The more time I spend training the greater the chance that I will overdo it (or do something stupid) and end up in injury jail.

2) Any improvements in fitness from now on will be small: I feel as though I'm as fit as I'm going to be for this marathon. I can knock out my quality (i.e. tempo, strength, long) runs now without a problem. I've been on my training plan for the last 13 weeks, and since February of last year I've probably averaged 40+ miles per week. So, how much will two and a half weeks of quality runs really improve my fitness?

3) I am close to my ideal racing weight: I am reading "Racing Weight" by Matt Fitzgerald and am following his running nutrition methodology (for the most part). I've been eating lots of lean protein and salads, and I have brought my weight down 12 pounds since February. How much longer can I keep up with this healthy eating?!  I'm looking forward to a rich German meal washed down with a giant German beer and a big slice of apple strudel on October 11th.

Near mile 23 of the Chicago Marathon 2014 (src)
On the other hand, here are some reasons I'm glad the marathon is not next week:

1) I need a little more quality: They say the most important quality work is done in the weeks just before the marathon. I have seven more quality runs and they are set to be the hardest so far. If those seven runs help me to build just a little more strength in my legs, maybe the last 6.2 miles won't be as grueling during the race. If these runs help to improve my finishing time by two minutes that may be the difference between a 3:06 (not a PR) and a 3:05 (PR).

2) Maybe I could still lose a couple of pounds: They say that an extra pound equals one extra minute of marathon finishing time. So if I can somehow shed two or three more pounds in the next two weeks, I would (theoretically) be about two or three more minutes faster during the marathon without expending any extra effort. Plus, I wouldn't have to lug that extra weight around for 26.5 miles for which my joints will surely be thankful. I'm only giving myself two more weeks to shed any weight, because during my taper, I will need to start fat loading and it's not good to focus on weight during a taper.

3) It should be cooler! I hope I'm not jinxing anything here, but October is usually cooler than September, so for each degree it's cooler - I'll be just that much faster.

Me and Declan with beer post-race 2013.
Anyway, maybe my "hurry up and get here" mentality is due to the fact that I'm looking forward getting some time back on my calendar, when I don't have the whole week jammed with (slower) marathon-specific training runs. Maybe I'm also looking forward to racing shorter (i.e. faster) distances. In any case, I can't change the date of the marathon, and it's probably a good thing I can't. I'm pretty confident of my abilities now, but hope to be more so come October.

14 comments:

  1. I'm ready to get some time back on my calendar too! I'm not going to get a lot of downtime because I will have to start training for Big Sur after the 1st of the year. The good news is that I"m not doing that one for time, so training should be much less intense!!

    And I'm hoping for cooler conditions for Chicago too!

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    1. Big Sur should be a beautiful run, so it will be nice for you to be able to "smell the roses" for that race, rather than worrying about a specific finishing time. Yay for cooler weather! :)

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  2. I'm just ready for it to be over! No, really, this year I'm just doing a nice easy "tour of Chicago." Good luck on the rest of your training and I hope you stay injury free!!

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    1. A "tour of Chicago" sounds like a fun time. I love the marathon and will be sad when it's all over, but on the other hand there will be all that "mindless running" where I can run when and however far I want without paying heed to a calendar! Good luck to you as well!

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  3. I totally can relate to the just run it now and get it over with feelings. I've gotten significantly injured 3 times within 2 weeks of marathons I was running... You sound like you're in a great place mentally and physically to kick the marathons butt and smash that PR! I can't wait to see you zoom by on your way to a new PR October 11!

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    1. Yes, this phase of the marathon cycle is a tricky time when mileage is peaking, you're getting worn-out and one bad footfall could mean an injury. I'm hoping you're right about kicking the marathon's butt! I will give it my best shot! Yes, looking forward to our traditional side-five on October 11! :)

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  4. You are going to kick a$$ at the marathon. You're in good shape and have been nailing your runs. I also want this to be over because I am getting tired of my runs and want a semi normal schedule (no runs longer than 10 miles unless it is a half marathon). And I am hoping and praying we get decent weather for the race too,.

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    1. Thanks Zenaida! I love the marathon distance more than any other, but I hear you about getting back to a semi normal run schedule. Yes, decent weather - please!

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  5. I'm really excited for you this year, Pete. You are going to do so well!

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    1. Thanks for your support and positive "Cali vibes"!

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  6. I'm so excited for you. I know you are going to have a really great race. Keep doing what you're doing & be very careful walking around... don't trip or sprain an ankle. My husband has a tendency to hurt himself before a big race too. I'm hoping you have cool temps on race day!

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    1. Thanks Sara! I am being extra careful of watching where I'm stepping, especially at night when I'm tired and normally not paying attention! Yes, hope you're right about cool temps! :)

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  7. Best wishes for an awesome race my friend! And it doesn't look like you need to lose ANY weight! You will rock this!

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    1. Thanks Michelle! I am at the point where I am just going to maintain my weight from here on out - and maybe even try to gain a pound or two with my fat loading! Thanks again!

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