|"Riddles Skittles" my new emergency candy|
My goal this morning was to push myself semi-hard on a long run to prepare my legs for the F^3 Half Marathon. So, I got a good pace going early and did not stop to take pictures.
|Taken on the run: |
I was running a good pace, so no stopping to take pictures
|Ice covered sunglasses after my run|
I feel like I had a quality, long, hard workout in wintry conditions. This gives me hope that I am in shape for running a good race in two weeks.
Total Run: 12 miles @ 7:21/mile