Monday, August 29, 2011

Ravenswood Jog and Welles Park Recovery

Morning recovery run of 6.75 miles @ 8:32/mile.  Preparing for marathon pace run tomorrow.  Temps were very comfortable in the upper 60s. 

Evening recovery from my recovery run.  About 4 laps around Welles Park.  Needed to stretch my legs after sitting at my desk all day. 70 degrees.  2.5 miles @ 8:05/mile.  8 miles at marathon pace looms tomorrow.

Miles so far this week: 26.75 of 70.

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