tag:blogger.com,1999:blog-1804307342977220552.post4892851031886993507..comments2023-11-20T05:01:03.614-08:00Comments on The Lakefront Trail: PR Dreams and Chilling OutPete Bhttp://www.blogger.com/profile/09655789227670205830noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-1804307342977220552.post-53435962951438125792015-04-25T15:42:33.742-07:002015-04-25T15:42:33.742-07:00Thanks Michelle!Thanks Michelle!Pete Bhttps://www.blogger.com/profile/09655789227670205830noreply@blogger.comtag:blogger.com,1999:blog-1804307342977220552.post-86822273036982374872015-04-25T15:42:24.031-07:002015-04-25T15:42:24.031-07:00Yes, the 5ks are mostly painful, especially near t...Yes, the 5ks are mostly painful, especially near the end! She is a real tough cookie. Did you see how even her splits were. Wow! Thanks!Pete Bhttps://www.blogger.com/profile/09655789227670205830noreply@blogger.comtag:blogger.com,1999:blog-1804307342977220552.post-19757322092472587732015-04-25T15:41:33.953-07:002015-04-25T15:41:33.953-07:00Yes, it does feel good when you've pushed it! ...Yes, it does feel good when you've pushed it! Thanks!Pete Bhttps://www.blogger.com/profile/09655789227670205830noreply@blogger.comtag:blogger.com,1999:blog-1804307342977220552.post-1769770636867388462015-04-25T15:41:06.400-07:002015-04-25T15:41:06.400-07:00Thanks. I will try only to look at my Garmin a cou...Thanks. I will try only to look at my Garmin a couple of times during the race. In the first mile to make sure I am not going to fast and then near the end to see my progress. Hope your run at Wrigley was fun (and not too wet)!Pete Bhttps://www.blogger.com/profile/09655789227670205830noreply@blogger.comtag:blogger.com,1999:blog-1804307342977220552.post-44506185597547931722015-04-25T06:30:17.286-07:002015-04-25T06:30:17.286-07:00Best wishes to you!! I know you'll knock it ou...Best wishes to you!! I know you'll knock it out of the park!Michelle @ www.movinitwithmichelle.comhttps://www.blogger.com/profile/04819142037609485717noreply@blogger.comtag:blogger.com,1999:blog-1804307342977220552.post-72186606325123185242015-04-24T17:55:13.057-07:002015-04-24T17:55:13.057-07:00I agree with you that all of my PRs (ok excluding ...I agree with you that all of my PRs (ok excluding the 5k) were not terribly painful, probably because I paced them correctly, by some miracle. It pained me to watch Desi lead Boston for so long in the wind. She's a tough cookie. All the best with your 5k!Teamarciahttps://www.blogger.com/profile/03843904545493985865noreply@blogger.comtag:blogger.com,1999:blog-1804307342977220552.post-80095052007236663292015-04-24T17:12:08.417-07:002015-04-24T17:12:08.417-07:00I need to go read Kim's post. That quote is on...I need to go read Kim's post. That quote is one of my favorites and I've used it a lot lately as I've had huge gains in my speedwork. Sometimes it doesn't feel good to run but when you're done, after you've pushed it--yes!<br /><br />Good luck and I can't wait to see how you do!Wendy at Taking the Long Way Homehttps://www.blogger.com/profile/09934786207724059919noreply@blogger.comtag:blogger.com,1999:blog-1804307342977220552.post-43864687024867794362015-04-24T14:53:30.232-07:002015-04-24T14:53:30.232-07:00Love this!!! I'm with you on dreading that fee...Love this!!! I'm with you on dreading that feeling of discomfort from forcing things. It's so true that my best races and often my PRs are those that I just go with the flow on, without overthinking things! I am actually thinking that my Garmin sometimes hampers me more than it helps me. My new strategy will be to run by feel while wearing a smile. =D<br /><br />Good luck this Sunday!!! (No rain in forecast during Ravenswood, but they ARE forecasting rain tomorrow during Wrigley. Go figure, right? ;-P )emmers712https://www.blogger.com/profile/15865493476823978890noreply@blogger.comtag:blogger.com,1999:blog-1804307342977220552.post-3279253641269194112015-04-24T12:54:10.145-07:002015-04-24T12:54:10.145-07:00Thanks. Yes educated decisions are better than fly...Thanks. Yes educated decisions are better than flying blind, I just need to stop over-thinking, trust my strategy and let things unfold the way they unfold. Yes I always include some uncomfortable comfortable in most of my training runs. There is a similar mantra that we train hard so that the races are easy (or something like that!). Thanks!Pete Bhttps://www.blogger.com/profile/09655789227670205830noreply@blogger.comtag:blogger.com,1999:blog-1804307342977220552.post-15649176970567306852015-04-24T10:54:55.092-07:002015-04-24T10:54:55.092-07:00I'll echo Kim and say your analysis of these e...I'll echo Kim and say your analysis of these events and distances certainly contribute to your success at them because you are thinking about it and making educated decisions about pace. (As opposed to running blindly and making race mistakes)<br /><br />My shamrock PR this year is like your half PR- I could have kept going. All of my speed work is like that- it's uncomfortably comfortable and I'm always left wanting more intervals when I'm done. Regardless of what happens I know you'll run a smart race!Xaarlinhttps://www.blogger.com/profile/09103441780159368391noreply@blogger.comtag:blogger.com,1999:blog-1804307342977220552.post-87860534444285456532015-04-24T10:36:25.535-07:002015-04-24T10:36:25.535-07:00Thanks. I agree that the last mile or so of the 5k...Thanks. I agree that the last mile or so of the 5k can be uncomfortable. But it helps if you paced yourself well and are relaxed going into that last mile. I am usually starting to hurt a little by then, but the hurt is offset by the fact that I am picking off other runners and am "flying" down the backstretch. I guess to sum it up: If things are going well, the pain isn't so painful. If they are going badly, well the pain is really miserable!Pete Bhttps://www.blogger.com/profile/09655789227670205830noreply@blogger.comtag:blogger.com,1999:blog-1804307342977220552.post-1010415226630212542015-04-24T10:25:36.312-07:002015-04-24T10:25:36.312-07:00Thanks for the shoutout!
I really think your anal...Thanks for the shoutout!<br /><br />I really think your analysis is what makes you such a strong runner. You really prep for races, are realistic about what your body can do, and you quite often achieve it. And if you don't, you are quick to figure out why. You are a very knowledgeable runner. <br /><br />I don't like 5Ks because a lot of the race (last 1.5 to 1 mile) IS at that uncomfortable level. But for me, it's worth it in a 5K. I would think though, at distances beyond that, much less of the race is at that level, if any. I feel best about a race where I PR'd and it didn't feel horrible the whole time. That usually means my splits strategy was good and I was trained right! <br /><br />I am excited to see how your 5K goes! :)Kimhttps://www.blogger.com/profile/03201592937889358953noreply@blogger.com